{"id":81,"date":"2026-02-23T19:05:57","date_gmt":"2026-02-23T19:05:57","guid":{"rendered":"https:\/\/artmovelaura.com\/?page_id=81"},"modified":"2026-02-25T18:48:10","modified_gmt":"2026-02-25T18:48:10","slug":"videos","status":"publish","type":"page","link":"https:\/\/artmovelaura.com\/?page_id=81","title":{"rendered":"V\u00cdDEOS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"sby-block-license-expired-notice-ctn sby-bln-license-state-inactive\"><div class=\"sby-blen-header\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M7.99984 6C7.4694 6 6.9607 6.21071 6.58562 6.58579C6.21055 6.96086 5.99984 7.46957 5.99984 8C5.99984 8.53043 6.21055 9.03914 6.58562 9.41421C6.9607 9.78929 7.4694 10 7.99984 10C8.53027 10 9.03898 9.78929 9.41405 9.41421C9.78912 9.03914 9.99984 8.53043 9.99984 8C9.99984 7.46957 9.78912 6.96086 9.41405 6.58579C9.03898 6.21071 8.53027 6 7.99984 6ZM7.99984 11.3333C7.11578 11.3333 6.26794 10.9821 5.64281 10.357C5.01769 9.7319 4.6665 8.88406 4.6665 8C4.6665 7.11595 5.01769 6.2681 5.64281 5.64298C6.26794 5.01786 7.11578 4.66667 7.99984 4.66667C8.88389 4.66667 9.73174 5.01786 10.3569 5.64298C10.982 6.2681 11.3332 7.11595 11.3332 8C11.3332 8.88406 10.982 9.7319 10.3569 10.357C9.73174 10.9821 8.88389 11.3333 7.99984 11.3333ZM7.99984 3C4.6665 3 1.81984 5.07333 0.666504 8C1.81984 10.9267 4.6665 13 7.99984 13C11.3332 13 14.1798 10.9267 15.3332 8C14.1798 5.07333 11.3332 3 7.99984 3Z\" fill=\"#141B38\"\/><\/svg><span>S\u00f3lo visible para los administradores de WordPress<\/span><\/div><div class=\"sby-blen-resolve\"><div class=\"sby-left\"><svg width=\"14\" height=\"14\" viewBox=\"0 0 14 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M6.3335 5H7.66683V3.66667H6.3335V5ZM7.00016 12.3333C4.06016 12.3333 1.66683 9.94 1.66683 7C1.66683 4.06 4.06016 1.66667 7.00016 1.66667C9.94016 1.66667 12.3335 4.06 12.3335 7C12.3335 9.94 9.94016 12.3333 7.00016 12.3333ZM7.00016 0.333332C6.12468 0.333332 5.25778 0.505771 4.44894 0.840802C3.6401 1.17583 2.90517 1.6669 2.28612 2.28595C1.03588 3.5362 0.333496 5.23189 0.333496 7C0.333496 8.76811 1.03588 10.4638 2.28612 11.714C2.90517 12.3331 3.6401 12.8242 4.44894 13.1592C5.25778 13.4942 6.12468 13.6667 7.00016 13.6667C8.76827 13.6667 10.464 12.9643 11.7142 11.714C12.9645 10.4638 13.6668 8.76811 13.6668 7C13.6668 6.12452 13.4944 5.25761 13.1594 4.44878C12.8243 3.63994 12.3333 2.90501 11.7142 2.28595C11.0952 1.6669 10.3602 1.17583 9.55139 0.840802C8.74255 0.505771 7.87564 0.333332 7.00016 0.333332ZM6.3335 10.3333H7.66683V6.33333H6.3335V10.3333Z\" fill=\"#141B38\"\/><\/svg><span>Tu clave de licencia est\u00e1 inactiva. Act\u00edvala para activar las funciones Pro.<\/span><\/div><div class=\"sby-right\"><a href=\"https:\/\/smashballoon.com\/checkout\/?download_id=762236&#038;utm_campaign=youtube-pro&#038;utm_source=expired-notice&#038;utm_medium=renew-license\" target=\"_blank\">Resolver ahora<\/a><svg width=\"7\" height=\"10\" viewBox=\"0 0 7 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.3332 0L0.158203 1.175L3.97487 5L0.158203 8.825L1.3332 10L6.3332 5L1.3332 0Z\" fill=\"#0068A0\"\/><\/svg><\/div><\/div><\/div>\n\n<div id=\"sb_youtube_sbyUCoVQbdtU7ltDlKZDoA7yQ9\"\n\trole=\"region\"\n\taria-label=\"YouTube videos\"\n\t class=\"sb_youtube sby_layout_grid sby_col_3 sby_mob_col_1 sby_palette_inherit  sby_width_resp\"\tdata-feedid=\"sby_UCoVQbdtU7ltDlK_Z-DoA7yQ#9\"\n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"9\" \n\tdata-nummobile=\"9\" \n\tdata-channel-subscribers=\"108 suscriptores\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Suscr\u00edbete\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable,gdpr\" data-postid=\"81\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t        <div class=\"sby_items_wrap\" role=\"list\" style=\"padding: 5px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLk1WRUttdWNOTlow\" data-date=\"1789060214\" data-video-id=\"MVEKmucNNZ0\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=MVEKmucNNZ0\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/MVEKmucNNZ0\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/MVEKmucNNZ0\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/MVEKmucNNZ0\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/MVEKmucNNZ0\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/MVEKmucNNZ0\\\/sddefault.jpg&quot;}\" data-video-id=\"MVEKmucNNZ0\" data-video-title=\"Yoga suave antes de dormir | Rutina restaurativa en 6 minutos\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Desconecta hoy para rendir al m\u00e1ximo ma\u00f1ana. Esta secuencia de yoga suave y restaurativo est\u00e1 pensada para bajar el ritmo al final del d\u00eda, liberar tensi\u00f3n y preparar un descanso tranquilo sin exigencia.\n\nEn menos de 6 minutos pasaremos por la postura del h\u00e9roe, postura del ni\u00f1o, perro boca arriba, camello, mariposa, torsi\u00f3n supina, puente, rodillas al pecho y una relajaci\u00f3n final en savasana.\n\nMant\u00e9n cada postura sin forzar y adapta el movimiento a las sensaciones de tu cuerpo.\n\n00:00 Introducci\u00f3n\n00:41 Postura del h\u00e9roe\n01:08 Postura del ni\u00f1o\n01:30 Perro boca arriba\n01:56 Postura del camello\n02:23 Mariposa\n02:53 Torsi\u00f3n supina\n03:48 Postura del puente\n04:02 Rodillas al pecho\n04:25 Savasana\n04:54 Cierre\n\n#YogaSuave #YogaAntesDeDormir #Relajaci\u00f3n #ArtMoveLaura\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Yoga suave antes de dormir | Rutina restaurativa en 6 minutos<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLkJBUDR5Vm1OQVRN\" data-date=\"1788801608\" data-video-id=\"BAP4yVmNATM\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=BAP4yVmNATM\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/BAP4yVmNATM\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/BAP4yVmNATM\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/BAP4yVmNATM\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/BAP4yVmNATM\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/BAP4yVmNATM\\\/sddefault.jpg&quot;}\" data-video-id=\"BAP4yVmNATM\" data-video-title=\"Yoga para volver a la rutina despu\u00e9s de vacaciones | 6 minutos\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Volver a la rutina despu\u00e9s de las vacaciones no consiste solo en recuperar horarios: el cuerpo y la mente tambi\u00e9n necesitan tiempo para adaptarse.\n\nEn esta pr\u00e1ctica de yoga suave de 6 minutos acompa\u00f1amos esa transici\u00f3n desde el movimiento consciente. Pasaremos por la postura del ni\u00f1o, gato-vaca, una flexi\u00f3n de pie, torsiones sentadas y una relajaci\u00f3n final para soltar tensi\u00f3n y recuperar calma sin exigencia.\n\nClase completa de ArtMove Laura:\nhttps:\/\/cursario.com\/cursos\/yoga-suave-de-pie-piernas-gluteos-y-abdominales\/\n\nPractica a tu ritmo, sin forzar y respetando siempre las sensaciones de tu cuerpo.\n\n00:00 Presentaci\u00f3n\n00:58 Volver a la rutina desde el cuerpo\n01:21 Postura del ni\u00f1o\n02:17 Gato-vaca\n03:08 Flexi\u00f3n suave de pie\n03:55 Torsiones sentadas\n04:57 Relajaci\u00f3n final\n\n#YogaSuave #VueltaALaRutina #MovimientoConsciente #ArtMoveLaura\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Yoga para volver a la rutina despu\u00e9s de vacaciones | 6 minutos<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLjVoRm13U3FsVzgw\" data-date=\"1788454816\" data-video-id=\"5hFmwSqlW80\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=5hFmwSqlW80\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/5hFmwSqlW80\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/5hFmwSqlW80\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/5hFmwSqlW80\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/5hFmwSqlW80\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/5hFmwSqlW80\\\/sddefault.jpg&quot;}\" data-video-id=\"5hFmwSqlW80\" data-video-title=\"Yoga suave para piernas, gl\u00fateos y abdomen | Clase completa\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Piernas, gl\u00fateos y abdomen: una sesi\u00f3n completa de yoga suave para trabajar fuerza, movilidad y equilibrio a tu ritmo.\n\n57 minutos para practicar en casa, de pie y en suelo, con acceso inmediato por 9,99 \u20ac.\n\n\ud83d\udc49 Accede a la clase completa:\nhttps:\/\/cursario.com\/cursos\/yoga-suave-de-pie-piernas-gluteos-y-abdominales\/\n\nMovimiento consciente para cuidar tu cuerpo con ArtMove Laura.\n\n#YogaSuave #EjercicioEnCasa #Movilidad #PiernasYGluteos #ArtMoveLaura\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Yoga suave para piernas, gl\u00fateos y abdomen | Clase completa<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLmRWaU9NLWxlVGc0\" data-date=\"1788199668\" data-video-id=\"dViOM-leTg4\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=dViOM-leTg4\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/dViOM-leTg4\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/dViOM-leTg4\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/dViOM-leTg4\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/dViOM-leTg4\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/dViOM-leTg4\\\/sddefault.jpg&quot;}\" data-video-id=\"dViOM-leTg4\" data-video-title=\"Postura de la diosa para fortalecer aductores | Yoga en 5 minutos\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Fortalece la parte interna de las piernas con esta pr\u00e1ctica guiada basada en la postura de la diosa (Utkata Konasana).\n\nEn poco m\u00e1s de 5 minutos trabajamos aductores, cu\u00e1driceps y gl\u00fateos, mientras favorecemos la apertura de la pelvis, el equilibrio y la activaci\u00f3n del abdomen.\n\nRealiza la pr\u00e1ctica a tu ritmo, cuidando que las rodillas sigan la direcci\u00f3n de los pies y manteniendo la columna erguida.\n\nSuscr\u00edbete a ArtMove Laura para seguir cuidando tu cuerpo con movimiento consciente, yoga suave y ejercicio saludable.\n\n#PosturaDeLaDiosa #Aductores #YogaSuave #MovimientoConsciente #ArtMoveLaura\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Postura de la diosa para fortalecer aductores | Yoga en 5 minutos<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLnFwbURJYzVFdTJV\" data-date=\"1787855330\" data-video-id=\"qpmDIc5Eu2U\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=qpmDIc5Eu2U\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/qpmDIc5Eu2U\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/qpmDIc5Eu2U\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/qpmDIc5Eu2U\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/qpmDIc5Eu2U\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/qpmDIc5Eu2U\\\/sddefault.jpg&quot;}\" data-video-id=\"qpmDIc5Eu2U\" data-video-title=\"Sentadillas y zancadas para activar piernas y caderas | Yoga en 5 minutos\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Movilidad suave para liberar las caderas y dar espacio al cuerpo con una pr\u00e1ctica consciente de 5 minutos.\n\nEn esta secuencia combinamos movimientos de pie, flexi\u00f3n suave de rodillas y zancadas para movilizar las caderas de forma progresiva, sin impacto y prestando atenci\u00f3n a la respiraci\u00f3n.\n\nEscucha siempre a tu cuerpo y adapta el rango de movimiento a tus sensaciones.\n\nArtMove Laura \u00b7 Movimiento consciente para cuidar tu cuerpo.\n\n#MovilidadDeCaderas #YogaSuave #MovimientoConsciente #ArtMoveLaura\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Sentadillas y zancadas para activar piernas y caderas | Yoga en 5 minutos<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLjJYcXFaSjkyVjc4\" data-date=\"1787592883\" data-video-id=\"2XqqZJ92V78\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=2XqqZJ92V78\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/2XqqZJ92V78\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/2XqqZJ92V78\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/2XqqZJ92V78\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/2XqqZJ92V78\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/2XqqZJ92V78\\\/sddefault.jpg&quot;}\" data-video-id=\"2XqqZJ92V78\" data-video-title=\"Yoga facial para relajar mand\u00edbula y tonificar el rostro | 9 minutos\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Rutina de yoga facial de 9 minutos para relajar la mand\u00edbula, liberar tensi\u00f3n en cuello y trapecios y activar suavemente los m\u00fasculos del rostro.\n\nEn esta pr\u00e1ctica guiada trabajamos con respiraci\u00f3n consciente, movilidad cervical, masaje mandibular y ejercicios faciales sencillos para devolver calma y vitalidad al rostro.\n\nIncluye:\n\u2022 Movilidad suave de cuello y trapecios\n\u2022 Estiramiento lateral cervical\n\u2022 Apertura en O con masaje de mand\u00edbula\n\u2022 Ejercicios de activaci\u00f3n facial\n\u2022 Respiraci\u00f3n consciente y relajaci\u00f3n\n\nHaz los movimientos sin dolor y sin forzar. Si tienes una lesi\u00f3n o molestias persistentes, consulta con un profesional sanitario.\n\nSuscr\u00edbete a ArtMove Laura para seguir practicando movimiento consciente y bienestar corporal.\n\n#YogaFacial #MovimientoConsciente #ArtMoveLaura\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Yoga facial para relajar mand\u00edbula y tonificar el rostro | 9 minutos<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLnJMb1VjMHYtYXZB\" data-date=\"1787247460\" data-video-id=\"rLoUc0v-avA\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=rLoUc0v-avA\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/rLoUc0v-avA\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/rLoUc0v-avA\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/rLoUc0v-avA\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/rLoUc0v-avA\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/rLoUc0v-avA\\\/sddefault.jpg&quot;}\" data-video-id=\"rLoUc0v-avA\" data-video-title=\"Postura del tigre para activar gl\u00fateos y cuidar lumbares | Yoga suave\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Activa los gl\u00fateos y descarga trabajo de la zona lumbar con esta pr\u00e1ctica suave de 7 minutos centrada en la postura del tigre.\n\nLaura te gu\u00eda paso a paso desde cuadrupedia, cuidando la alineaci\u00f3n de mu\u00f1ecas, hombros, rodillas y caderas. Una secuencia accesible para recuperar movilidad, estabilidad y conciencia corporal despu\u00e9s de pasar muchas horas sentado.\n\nEscucha siempre a tu cuerpo y adapta el movimiento a tus posibilidades.\n\nArtMove Laura \u00b7 Movimiento consciente para cuidar tu cuerpo\n\n#YogaSuave #PosturaDelTigre #Gl\u00fateos #ZonaLumbar #MovimientoConsciente\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Postura del tigre para activar gl\u00fateos y cuidar lumbares | Yoga suave<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLlkzOG9LaUV6V0Nr\" data-date=\"1786987504\" data-video-id=\"Y38oKiEzWCk\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=Y38oKiEzWCk\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/Y38oKiEzWCk\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Y38oKiEzWCk\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Y38oKiEzWCk\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Y38oKiEzWCk\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/Y38oKiEzWCk\\\/sddefault.jpg&quot;}\" data-video-id=\"Y38oKiEzWCk\" data-video-title=\"Movilidad suave para soltar espalda y caderas | Yoga en 6 minutos\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Una practica breve de movimiento consciente para soltar el cuerpo desde la calma, con trabajo suave en esterilla, movilidad sentada y una apertura final tumbada.\n\nEn esta sesion de ArtMove Laura puedes moverte sin prisa, prestando atencion a la respiracion y a las sensaciones del cuerpo. Ideal para hacer en casa cuando necesitas bajar el ritmo, movilizar suavemente la espalda y dar espacio a caderas y zona lumbar.\n\nMovimiento consciente para cuidar tu cuerpo.\n\nCapitulos:\n00:00 Inicio de pie y conexion corporal\n01:30 Trabajo sentado en esterilla\n03:00 Flexion suave y recogimiento\n04:30 Apertura y torsion tumbada\n\nArtMove Laura\nMovimiento consciente para cuidar tu cuerpo\n\n#ArtMoveLaura #MovimientoConsciente #YogaSuave #Movilidad #BienestarCorporal #EjercicioEnCasa\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Movilidad suave para soltar espalda y caderas | Yoga en 6 minutos<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" role=\"listitem\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLnZvLUpVOGdZMnR3\" data-date=\"1786640727\" data-video-id=\"vo-JU8gY2tw\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=vo-JU8gY2tw\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/vo-JU8gY2tw\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/vo-JU8gY2tw\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/vo-JU8gY2tw\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/vo-JU8gY2tw\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/vo-JU8gY2tw\\\/sddefault.jpg&quot;}\" data-video-id=\"vo-JU8gY2tw\" data-video-title=\"Saludo al sol despues de un eclipse | Yoga suave en 6 minutos\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Saludo al sol suave despues de un eclipse para volver al presente, soltar tension y recuperar claridad corporal.\n\nEn esta practica breve de ArtMove Laura trabajamos una secuencia consciente inspirada en Surya Namaskar: respiracion, apertura del pecho, flexion hacia adelante, plancha, cobra y perro boca abajo, siempre con un ritmo tranquilo y accesible.\n\nUna rutina de yoga suave para reconectar con tu cuerpo, activar la energia vital y moverte con calma.\n\nCapitulos:\n00:00 Introduccion: eclipse, cuerpo y transicion\n02:00 Preparacion de pie y respiracion\n02:34 Brazos al cielo y flexion hacia adelante\n02:56 Paso atras y apertura del pecho\n03:17 Plancha y apoyo en la esterilla\n03:37 Cobra\n03:56 Perro boca abajo\n04:13 Vuelta al frente\n04:42 Cierre de la secuencia\n05:16 Despedida\n\nSuscribete al canal para seguir practicando movimiento consciente, yoga suave y bienestar corporal con Laura.\n\n#ArtMoveLaura #YogaSuave #SaludoAlSol #MovimientoConsciente #BienestarCorporal\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" role=\"heading\" aria-level=\"3\" >Saludo al sol despues de un eclipse | Yoga suave en 6 minutos<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n<div class=\"sby-screenreader\" role=\"status\" aria-live=\"polite\" aria-atomic=\"true\" data-sby-feed-status><\/div>\n\n    <button type=\"button\" aria-label=\"Load more content\" class=\"sby_load_btn\" style=\"background: rgb(255,0,0);\" >\n        <span class=\"sby_btn_text\" >Cargar m\u00e1s&#8230;<\/span>\n        <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n    <\/button>\n\n    <span \n        class=\"sby_follow_btn sby_custom\" \n            >\n        <a \n            href=\"https:\/\/www.youtube.com\/channel\/UCoVQbdtU7ltDlK_Z-DoA7yQ\/\"\n            style=\"background: rgb(255,0,0);\" \n            target=\"_blank\" \n            rel=\"noopener\"\n        >\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Suscr\u00edbete            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\n<\/div>\n\n<style type=\"text\/css\">body #sb_youtube_sbyUCoVQbdtU7ltDlKZDoA7yQ9 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyUCoVQbdtU7ltDlKZDoA7yQ9 .sby_follow_btn a:hover { box-shadow:inset 0 0 10px 20px rgb(255, 255, 255, .25) !important}body #sb_youtube_sbyUCoVQbdtU7ltDlKZDoA7yQ9[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artmovelaura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":21,"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/artmovelaura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}