{"id":81,"date":"2026-02-23T19:05:57","date_gmt":"2026-02-23T19:05:57","guid":{"rendered":"https:\/\/artmovelaura.com\/?page_id=81"},"modified":"2026-02-25T18:48:10","modified_gmt":"2026-02-25T18:48:10","slug":"videos","status":"publish","type":"page","link":"https:\/\/artmovelaura.com\/?page_id=81","title":{"rendered":"V\u00cdDEOS"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"sby-block-license-expired-notice-ctn sby-bln-license-state-inactive\"><div class=\"sby-blen-header\"><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M7.99984 6C7.4694 6 6.9607 6.21071 6.58562 6.58579C6.21055 6.96086 5.99984 7.46957 5.99984 8C5.99984 8.53043 6.21055 9.03914 6.58562 9.41421C6.9607 9.78929 7.4694 10 7.99984 10C8.53027 10 9.03898 9.78929 9.41405 9.41421C9.78912 9.03914 9.99984 8.53043 9.99984 8C9.99984 7.46957 9.78912 6.96086 9.41405 6.58579C9.03898 6.21071 8.53027 6 7.99984 6ZM7.99984 11.3333C7.11578 11.3333 6.26794 10.9821 5.64281 10.357C5.01769 9.7319 4.6665 8.88406 4.6665 8C4.6665 7.11595 5.01769 6.2681 5.64281 5.64298C6.26794 5.01786 7.11578 4.66667 7.99984 4.66667C8.88389 4.66667 9.73174 5.01786 10.3569 5.64298C10.982 6.2681 11.3332 7.11595 11.3332 8C11.3332 8.88406 10.982 9.7319 10.3569 10.357C9.73174 10.9821 8.88389 11.3333 7.99984 11.3333ZM7.99984 3C4.6665 3 1.81984 5.07333 0.666504 8C1.81984 10.9267 4.6665 13 7.99984 13C11.3332 13 14.1798 10.9267 15.3332 8C14.1798 5.07333 11.3332 3 7.99984 3Z\" fill=\"#141B38\"\/><\/svg><span>S\u00f3lo visible para los administradores de WordPress<\/span><\/div><div class=\"sby-blen-resolve\"><div class=\"sby-left\"><svg width=\"14\" height=\"14\" viewBox=\"0 0 14 14\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M6.3335 5H7.66683V3.66667H6.3335V5ZM7.00016 12.3333C4.06016 12.3333 1.66683 9.94 1.66683 7C1.66683 4.06 4.06016 1.66667 7.00016 1.66667C9.94016 1.66667 12.3335 4.06 12.3335 7C12.3335 9.94 9.94016 12.3333 7.00016 12.3333ZM7.00016 0.333332C6.12468 0.333332 5.25778 0.505771 4.44894 0.840802C3.6401 1.17583 2.90517 1.6669 2.28612 2.28595C1.03588 3.5362 0.333496 5.23189 0.333496 7C0.333496 8.76811 1.03588 10.4638 2.28612 11.714C2.90517 12.3331 3.6401 12.8242 4.44894 13.1592C5.25778 13.4942 6.12468 13.6667 7.00016 13.6667C8.76827 13.6667 10.464 12.9643 11.7142 11.714C12.9645 10.4638 13.6668 8.76811 13.6668 7C13.6668 6.12452 13.4944 5.25761 13.1594 4.44878C12.8243 3.63994 12.3333 2.90501 11.7142 2.28595C11.0952 1.6669 10.3602 1.17583 9.55139 0.840802C8.74255 0.505771 7.87564 0.333332 7.00016 0.333332ZM6.3335 10.3333H7.66683V6.33333H6.3335V10.3333Z\" fill=\"#141B38\"\/><\/svg><span>Tu clave de licencia est\u00e1 inactiva. Act\u00edvala para activar las funciones Pro.<\/span><\/div><div class=\"sby-right\"><a href=\"https:\/\/smashballoon.com\/checkout\/?edd_license_key=&#038;download_id=762236&#038;utm_campaign=youtube-pro&#038;utm_source=expired-notice&#038;utm_medium=renew-license\" target=\"_blank\">Resolver ahora<\/a><svg width=\"7\" height=\"10\" viewBox=\"0 0 7 10\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M1.3332 0L0.158203 1.175L3.97487 5L0.158203 8.825L1.3332 10L6.3332 5L1.3332 0Z\" fill=\"#0068A0\"\/><\/svg><\/div><\/div><\/div>\n\n<div id=\"sb_youtube_sbyUCoVQbdtU7ltDlKZDoA7yQ9\" \n\t class=\"sb_youtube sby_layout_grid sby_col_3 sby_mob_col_1 sby_palette_inherit  sby_width_resp\" \n\tdata-feedid=\"sby_UCoVQbdtU7ltDlK_Z-DoA7yQ#9\" \n\tdata-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\" \n\tdata-cols=\"3\" \n\tdata-colsmobile=\"1\" \n\tdata-num=\"9\" \n\tdata-nummobile=\"9\" \n\tdata-channel-subscribers=\"75 suscriptores\"\tdata-subscribe-btn=\"1\" \n\tdata-subscribe-btn-text=\"Suscr\u00edbete\" \n\tdata_channel_header_colors =\"{&quot;channelName&quot;:&quot;&quot;,&quot;subscribeCount&quot;:&quot;&quot;,&quot;buttonBackground&quot;:&quot;&quot;,&quot;buttonText&quot;:&quot;&quot;}\"\n\t data-sby-flags=\"resizeDisable,gdpr\" data-postid=\"81\" data-sby-supports-lightbox=\"1\" \n\t data-videocardlayout=\"vertical\" \n>\n\t        <div class=\"sby_items_wrap\" style=\"padding: 5px;\">\n\t\t<div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLkdxUjc5cDFGWVJn\" data-date=\"1779992329\" data-video-id=\"GqR79p1FYRg\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=GqR79p1FYRg\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/GqR79p1FYRg\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/GqR79p1FYRg\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/GqR79p1FYRg\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/GqR79p1FYRg\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/GqR79p1FYRg\\\/sddefault.jpg&quot;}\" data-video-id=\"GqR79p1FYRg\" data-video-title=\"Ejercicios suaves para la bursitis | Movilidad sin dolor para hombro, cadera o rodilla\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Una rutina suave para aliviar la bursitis y recuperar movilidad sin forzar la articulaci\u00f3n.\n\nEn este v\u00eddeo trabajamos con movimientos conscientes y amables para hombro, cadera o rodilla, buscando menos presi\u00f3n, m\u00e1s lubricaci\u00f3n articular y mejor soporte muscular.\n\nIdeal si notas inflamaci\u00f3n, rigidez o limitaci\u00f3n de movimiento y quieres cuidarte sin impacto.\n\nArtMove Laura\nMovimiento consciente para cuidar tu cuerpo\n\n#bursitis #movilidad #yogasuave #bienestarcorporal #ejerciciosencasa\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Ejercicios suaves para la bursitis | Movilidad sin dolor para hombro, cadera o rodilla<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLngyTEd3Tno3bE1F\" data-date=\"1779731489\" data-video-id=\"x2LGwNz7lME\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=x2LGwNz7lME\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/x2LGwNz7lME\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/x2LGwNz7lME\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/x2LGwNz7lME\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/x2LGwNz7lME\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/x2LGwNz7lME\\\/sddefault.jpg&quot;}\" data-video-id=\"x2LGwNz7lME\" data-video-title=\"5 minutos para soltar tensi\u00f3n y volver al cuerpo | Pr\u00e1ctica suave de respiraci\u00f3n y movilidad\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Una pr\u00e1ctica suave de 5 minutos para bajar el ritmo, soltar tensi\u00f3n acumulada y volver al cuerpo a trav\u00e9s de la respiraci\u00f3n y el movimiento consciente.\n\nIdeal para esos momentos en los que notas el cuerpo cargado, la mente acelerada o simplemente necesitas parar un momento y recolocarte.\n\nEn ArtMove Laura trabajamos desde el movimiento consciente para cuidar el cuerpo con calma, criterio y sin impacto.\n\nSi quieres seguir explorando este tipo de pr\u00e1cticas, suscr\u00edbete al canal.\n\n#movimientoconsciente #respiracionconsciente #movilidadsuave #bienestarcorporal #artmovelaura\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >5 minutos para soltar tensi\u00f3n y volver al cuerpo | Pr\u00e1ctica suave de respiraci\u00f3n y movilidad<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLjV4ZVhCLVB1SlZj\" data-date=\"1779382884\" data-video-id=\"5xeXB-PuJVc\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=5xeXB-PuJVc\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/5xeXB-PuJVc\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/5xeXB-PuJVc\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/5xeXB-PuJVc\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/5xeXB-PuJVc\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/5xeXB-PuJVc\\\/sddefault.jpg&quot;}\" data-video-id=\"5xeXB-PuJVc\" data-video-title=\"Rutina de movilidad y core suave | ArtMove Laura\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Una pr\u00e1ctica suave de movimiento consciente para activar el centro corporal, mejorar la movilidad y reconectar con tu postura desde la calma.\n\nEn esta rutina trabajamos con fluidez sobre la colchoneta para movernos sin impacto, despertar el cuerpo y dedicar unos minutos al bienestar en casa.\n\nSi este v\u00eddeo te acompa\u00f1a, suscr\u00edbete al canal y comp\u00e1rtelo con quien tambi\u00e9n necesite una pausa consciente.\n\n#movilidadsuave #core #movimientoconsciente #ArtMoveLaura\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Rutina de movilidad y core suave | ArtMove Laura<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLks0eENvamlsdFow\" data-date=\"1779127309\" data-video-id=\"K4xCojiltZ0\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=K4xCojiltZ0\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/K4xCojiltZ0\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/K4xCojiltZ0\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/K4xCojiltZ0\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/K4xCojiltZ0\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/K4xCojiltZ0\\\/sddefault.jpg&quot;}\" data-video-id=\"K4xCojiltZ0\" data-video-title=\"Movilidad suave en casa | Caderas, postura y conexi\u00f3n con el cuerpo\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Una pr\u00e1ctica suave de movimiento consciente para reconectar con tu cuerpo, explorar postura, suelo y movilidad de forma tranquila.\n\nEn esta sesi\u00f3n trabajamos con calma para dar espacio a las caderas, mejorar la conciencia corporal y movernos sin impacto, con atenci\u00f3n a la respiraci\u00f3n y a las sensaciones.\n\nIdeal si te apetece una pausa de bienestar en casa y una pr\u00e1ctica accesible para sentir m\u00e1s ligereza y presencia.\n\nSi este v\u00eddeo te acompa\u00f1a, suscr\u00edbete al canal y comp\u00e1rtelo con quien tambi\u00e9n necesite un momento de movimiento amable.\n\n#movilidadsuave #movimientoconsciente #bienestarcorporal #yogasuave #ArtMoveLaura\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Movilidad suave en casa | Caderas, postura y conexi\u00f3n con el cuerpo<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLnhpX3hXTWxzZE8w\" data-date=\"1777919087\" data-video-id=\"xi_xWMlsdO0\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=xi_xWMlsdO0\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/xi_xWMlsdO0\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/xi_xWMlsdO0\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/xi_xWMlsdO0\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/xi_xWMlsdO0\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/xi_xWMlsdO0\\\/sddefault.jpg&quot;}\" data-video-id=\"xi_xWMlsdO0\" data-video-title=\"Respiraci\u00f3n para Calmar la Ansiedad y Relajar el Sistema Nervioso | ArtMove Laura\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Una pr\u00e1ctica suave de respiraci\u00f3n consciente para bajar el ritmo, regular el sistema nervioso y recuperar calma interior.\n\nEn este v\u00eddeo trabajamos la respiraci\u00f3n abdominal, la respiraci\u00f3n alterna y el zumbido consciente como herramientas sencillas para soltar tensi\u00f3n, reducir estr\u00e9s y volver al cuerpo.\n\nIdeal si notas ansiedad, aceleraci\u00f3n mental o necesidad de parar unos minutos.\n\nArtMove Laura\nMovimiento consciente para cuidar tu cuerpo\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Respiraci\u00f3n para Calmar la Ansiedad y Relajar el Sistema Nervioso | ArtMove Laura<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLjZycXhmR1Z5Umdr\" data-date=\"1777572005\" data-video-id=\"6rqxfGVyRgk\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=6rqxfGVyRgk\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/6rqxfGVyRgk\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/6rqxfGVyRgk\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/6rqxfGVyRgk\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/6rqxfGVyRgk\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/6rqxfGVyRgk\\\/sddefault.jpg&quot;}\" data-video-id=\"6rqxfGVyRgk\" data-video-title=\"Rutina para aliviar gases y deshinchar el abdomen | Yoga suave\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Una rutina suave para aliviar gases, reducir la hinchaz\u00f3n abdominal y relajar el cuerpo con respiraci\u00f3n, compresi\u00f3n suave y movimientos conscientes.\n\nIdeal si notas pesadez, tensi\u00f3n abdominal o incomodidad digestiva.\n\nArtMove Laura\nMovimiento consciente para cuidar tu cuerpo\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Rutina para aliviar gases y deshinchar el abdomen | Yoga suave<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLl9LSDBvMWhSYmI0\" data-date=\"1777312827\" data-video-id=\"_KH0o1hRbb4\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=_KH0o1hRbb4\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/_KH0o1hRbb4\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_KH0o1hRbb4\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_KH0o1hRbb4\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_KH0o1hRbb4\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/_KH0o1hRbb4\\\/sddefault.jpg&quot;}\" data-video-id=\"_KH0o1hRbb4\" data-video-title=\"Movilidad total para sentir tu cuerpo m\u00e1s ligero | ArtMove Laura\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Una rutina suave para liberar tensi\u00f3n, abrir el pecho, movilizar la columna y recuperar espacio en todo el cuerpo.\n\nIdeal si notas rigidez, estr\u00e9s o sensaci\u00f3n de bloqueo corporal.\n\nArtMove Laura\nMovimiento consciente para cuidar tu cuerpo\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Movilidad total para sentir tu cuerpo m\u00e1s ligero | ArtMove Laura<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLk5fN01qN3VaNEJF\" data-date=\"1776967221\" data-video-id=\"N_7Mj7uZ4BE\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=N_7Mj7uZ4BE\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/N_7Mj7uZ4BE\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/N_7Mj7uZ4BE\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/N_7Mj7uZ4BE\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/N_7Mj7uZ4BE\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/N_7Mj7uZ4BE\\\/sddefault.jpg&quot;}\" data-video-id=\"N_7Mj7uZ4BE\" data-video-title=\"Ejercicios para corregir la espalda encorvada | Abre tu postura\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Si pasas muchas horas sentada o notas la espalda encorvada, esta sesi\u00f3n te ayudar\u00e1 a abrir la postura, movilizar la columna y recuperar una alineaci\u00f3n m\u00e1s natural.\n\nEn estos ejercicios trabajamos la apertura del pecho, la movilidad de hombros y espalda alta, la extensi\u00f3n tor\u00e1cica y la colocaci\u00f3n del cuello, de forma suave y consciente.\n\nUna propuesta de movimiento consciente para cuidar tu cuerpo, mejorar tu postura y liberar tensiones acumuladas en el d\u00eda a d\u00eda.\n\nArtMove Laura\nMovimiento consciente para cuidar tu cuerpo\n\nCap\u00edtulos\n\n00:00 Introducci\u00f3n\n00:44 Apertura de hombros y pecho\n01:31 Postura del cactus en tadasana\n02:13 Extensi\u00f3n suave de espalda\n03:05 Flexi\u00f3n lateral y espacio en la columna\n04:00 Alineaci\u00f3n cervical y retracci\u00f3n suave\n04:43 Cierre\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Ejercicios para corregir la espalda encorvada | Abre tu postura<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div><div class=\"sby_item  sby_new sby_transition\" id=\"sby_VVVvVlFiZHRVN2x0RGxLX1otRG9BN3lRLmxEUTQ3V1RXSWtr\" data-date=\"1776707700\" data-video-id=\"lDQ47WTWIkk\">\n    <div class=\"sby_inner_item\">\n        <div class=\"sby_video_thumbnail_wrap sby_item_video_thumbnail_wrap\">\n            <a class=\"sby_video_thumbnail sby_item_video_thumbnail\" href=\"https:\/\/www.youtube.com\/watch?v=lDQ47WTWIkk\" target=\"_blank\" rel=\"noopener\" data-full-res=\"https:\/\/i.ytimg.com\/vi\/lDQ47WTWIkk\/maxresdefault.jpg\" data-img-src-set=\"{&quot;120&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/lDQ47WTWIkk\\\/default.jpg&quot;,&quot;320&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/lDQ47WTWIkk\\\/mqdefault.jpg&quot;,&quot;480&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/lDQ47WTWIkk\\\/hqdefault.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/i.ytimg.com\\\/vi\\\/lDQ47WTWIkk\\\/sddefault.jpg&quot;}\" data-video-id=\"lDQ47WTWIkk\" data-video-title=\"Movilidad suave para liberar tus caderas y lumbares | ArtMove Laura\">\n                <img decoding=\"async\" data-src=\"https:\/\/artmovelaura.com\/wp-content\/plugins\/feeds-for-youtube\/img\/placeholder.png\" alt=\"Libera la tensi\u00f3n acumulada en tus caderas y recupera la agilidad en tu zona lumbar con esta rutina de movilidad consciente de menos de 5 minutos.\n\nEn esta sesi\u00f3n, nos enfocamos en ejercicios de apertura y rotaci\u00f3n que ayudan a soltar la rigidez provocada por pasar muchas horas sentados o por el estr\u00e9s diario. A trav\u00e9s de movimientos pausados y respetuosos, trabajaremos la elasticidad de los flexores de la cadera y la base de la columna, promoviendo una sensaci\u00f3n de ligereza inmediata.\n\nEste contenido est\u00e1 dise\u00f1ado bajo el enfoque de ArtMove Laura: cuidar el cuerpo desde la escucha y el movimiento amable, sin impactos ni esfuerzos innecesarios, ideal para mantener la salud articular a cualquier edad.\n\nCuidar tu cuerpo es el primer paso para disfrutar de tu bienestar.\n\nTimestamps\n0:00 Introducci\u00f3n y centramiento.\n0:36 Torsi\u00f3n inicial para despertar la columna.\n0:49 Apertura de aductores y relajaci\u00f3n lumbar.\n1:56 Movilidad din\u00e1mica de cadera (secuencia 90\/90).\n2:38 Estiramiento de gl\u00fateo y torsi\u00f3n integrada.\n3:23 Flexi\u00f3n final y cierre de la pr\u00e1ctica.\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" class=\"lazyload\" style=\"--smush-placeholder-width: 1600px; --smush-placeholder-aspect-ratio: 1600\/900;\">\n\n                <div class=\"sby_thumbnail_hover sby_item_video_thumbnail_hover\">\n                    <div class=\"sby_thumbnail_hover_inner\">\n                                                    <span class=\"sby_video_title\" >Movilidad suave para liberar tus caderas y lumbares | ArtMove Laura<\/span>\n                                            <\/div>\n                <\/div>\n\n                                <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n            <\/a>\n\n                    <\/div>\n    <\/div>\n<\/div>    <\/div>\n    \n\t<div class=\"sby_footer\">\n\n    <button type=\"button\" aria-label=\"Load more content\" class=\"sby_load_btn\" style=\"background: rgb(255,0,0);\" >\n        <span class=\"sby_btn_text\" >Cargar m\u00e1s&#8230;<\/span>\n        <span class=\"sby_loader sby_hidden\" style=\"background-color: rgb(255, 255, 255);\"><\/span>\n    <\/button>\n\n    <span \n        class=\"sby_follow_btn sby_custom\" \n            >\n        <a \n            href=\"https:\/\/www.youtube.com\/channel\/UCoVQbdtU7ltDlK_Z-DoA7yQ\/\"\n            style=\"background: rgb(255,0,0);\" \n            target=\"_blank\" \n            rel=\"noopener\"\n        >\n            <svg aria-hidden=\"true\" focusable=\"false\" data-prefix=\"fab\" data-icon=\"youtube\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 576 512\" class=\"svg-inline--fa fa-youtube fa-w-18\"><path fill=\"currentColor\" d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\" class=\"\"><\/path><\/svg>            <span  >\n                Suscr\u00edbete            <\/span>\n        <\/a>\n    <\/span>\n<\/div>\n    \n\t\n<\/div>\n\n<style type=\"text\/css\">body #sb_youtube_sbyUCoVQbdtU7ltDlKZDoA7yQ9 .sby_caption_wrap .sby_caption { font-size: 13px !important}body #sb_youtube_sbyUCoVQbdtU7ltDlKZDoA7yQ9 .sby_follow_btn a:hover { box-shadow:inset 0 0 10px 20px rgb(255, 255, 255, .25) !important}body #sb_youtube_sbyUCoVQbdtU7ltDlKZDoA7yQ9[data-videostyle=boxed] .sby_items_wrap .sby_item .sby_inner_item { background-color: #ffffff !important}<\/style>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-81","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/pages\/81","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artmovelaura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=81"}],"version-history":[{"count":21,"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions"}],"predecessor-version":[{"id":178,"href":"https:\/\/artmovelaura.com\/index.php?rest_route=\/wp\/v2\/pages\/81\/revisions\/178"}],"wp:attachment":[{"href":"https:\/\/artmovelaura.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=81"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}